Overview
Itinerary
Includes
Map & Altitude
Equipment
Trip Info & FAQs
Mr. Gyaljen Sherpa
Mr. Gyaljen Sherpa was born and raised in the Everest region, and his Sherpa heritage gives him deep, lifelong knowledge of the mountains, local commu...
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The 17 Days Annapurna Circuit Trek with Tilicho Lake is one of Nepal's most rewarding trekking adventures, combining the legendary Annapurna Circuit with an unforgettable excursion to Tilicho Lake (4,919 m), one of the highest alpine lakes in the world. This trek offers a perfect blend of dramatic mountain landscapes, rich Himalayan culture, and thrilling high-altitude adventure.
The journey begins with a scenic drive from Kathmandu into the Annapurna region before following the classic Annapurna Circuit through picturesque villages such as Dharapani, Chame, Upper Pisang, and Manang. Along the trail, you'll witness an incredible transition in scenery—from lush subtropical forests, cascading waterfalls, and terraced farmlands to alpine meadows, barren high-altitude valleys, and rugged Himalayan terrain.
After acclimatizing in Manang, the trail branches off towards the spectacular Tilicho Lake, a breathtaking turquoise lake nestled beneath the towering cliffs of Tilicho Peak. Surrounded by snow-covered mountains, the lake is considered one of the most beautiful natural wonders in the Himalayas and is a highlight of the trek.
Returning to the main Annapurna Circuit, the adventure continues through Yak Kharka and Thorong High Camp before crossing the legendary Thorong La Pass (5,416 m), one of the highest trekking passes in the world. From the summit, trekkers are rewarded with magnificent panoramic views of the Annapurna, Dhaulagiri, Nilgiri, Gangapurna, Chulu, and surrounding Himalayan ranges.
Descending from the pass, you'll reach the sacred pilgrimage site of Muktinath, renowned for its ancient temple, 108 holy water spouts, and eternal flame. The journey concludes with a scenic drive through the Kali Gandaki Valley to Pokhara before returning to Kathmandu.
This trek is ideal for adventurous trekkers seeking a challenging Himalayan journey that combines world-class mountain scenery, unique cultural experiences, the pristine beauty of Tilicho Lake, and the unforgettable achievement of crossing Thorong La Pass. It is one of the finest trekking experiences in Nepal for those looking to explore the very best of the Annapurna region.
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel in Kathmandu. After checking in, you can relax after your journey or explore the lively streets of Thamel, famous for its trekking shops, cafés, restaurants, and local markets. In the evening, you'll meet your trekking guide for a detailed briefing about the Annapurna Circuit Trek with Tilicho lake, where you'll review the itinerary, weather conditions, safety guidelines, and equipment checklist.
After breakfast, spend the morning making final preparations for the trek. Your guide will inspect your trekking gear and help you purchase or rent any missing equipment. Later, enjoy a guided sightseeing tour of Kathmandu's UNESCO World Heritage Sites. Visit the sacred Pashupatinath Temple, the peaceful Boudhanath Stupa, the hilltop Swayambhunath (Monkey Temple), and the historic Kathmandu Durbar Square. This cultural experience offers a wonderful introduction to Nepal's rich heritage before heading into the Himalayas.
After an early breakfast, begin a scenic drive along the Prithvi Highway before heading toward the Marsyangdi Valley. The journey passes rivers, terraced farmlands, waterfalls, and traditional villages. After passing Besisahar, continue on a rugged mountain road to Dharapani, the gateway to the Annapurna Circuit. Overnight at a teahouse.
Today's trail follows the Marsyangdi River through dense pine and fir forests. Pass charming villages such as Bagarchhap, Danaque, and Timang, where you'll enjoy the first breathtaking views of Mt. Manaslu and Lamjung Himal. Continue gradually uphill to Chame, the headquarters of Manang District, known for its natural hot springs and mountain scenery.
Leaving Chame, walk through beautiful pine forests and cross several suspension bridges. The trail climbs steadily through the narrow Paungda Danda rock face before opening into the broad Manang Valley. Enjoy magnificent views of Annapurna II, Annapurna IV, Pisang Peak, and surrounding snow-capped mountains before reaching Upper Pisang.
Take the scenic upper trail through Ghyaru and Ngawal, offering spectacular panoramic views of the Annapurna range. The route passes ancient monasteries, traditional Tibetan-style villages, and prayer flags fluttering in the mountain breeze. Descend gradually into the beautiful village of Manang, where you'll stay overnight.
Today is reserved for acclimatization to help your body adjust to the increasing altitude. You can hike to Gangapurna Lake, Ice Lake, or nearby viewpoints for excellent mountain views before returning to Manang. Spend the afternoon exploring the village, bakeries, monasteries, and local culture while preparing for the higher sections of the trek.
Leave the main Annapurna Circuit trail and head toward Tilicho Lake. The trail traverses rugged cliffs and landslide-prone sections while offering stunning views of snow-covered peaks and deep valleys. After passing Khangsar Village and Shree Kharka, continue to Tilicho Base Camp for an overnight stay.
Start early for one of the trek's biggest highlights. Climb steadily to the breathtaking Tilicho Lake, one of the world's highest lakes, surrounded by dramatic Himalayan peaks. Spend time enjoying the incredible scenery before retracing your steps to Base Camp and continuing down to Shree Kharka for the night.
Rejoin the Annapurna Circuit trail and continue toward Yak Kharka. The landscape becomes increasingly barren and alpine, with grazing yaks, juniper shrubs, and spectacular mountain scenery. The gradual ascent helps with further acclimatization before the challenging pass ahead.
Today's trek is relatively short but important for acclimatization. Cross suspension bridges and steadily ascend to Thorong Phedi, the base of Thorong La Pass. Strong trekkers may continue another hour to High Camp for a shorter climb the following morning. Rest early in preparation for the highest point of the trek.
Begin before sunrise for the challenging ascent to Thorong La Pass, one of the highest trekking passes in the world. Celebrate reaching the summit while enjoying unforgettable panoramic views of the Annapurna and Dhaulagiri ranges. Descend carefully to the sacred pilgrimage site of Muktinath, revered by both Hindus and Buddhists.
Visit the famous Muktinath Temple, sacred eternal flame, and 108 water spouts before leaving this holy site. Later, trek through the beautiful Kali Gandaki Valley to Jomsom, passing the windswept landscapes of Mustang. Spend the evening exploring the charming town.
Enjoy a scenic drive through the Kali Gandaki Gorge, passing Tatopani, Beni, waterfalls, and lush hills before arriving in Pokhara. Upon arrival, relax beside the peaceful Phewa Lake or stroll through Lakeside's vibrant cafés, restaurants, and shops.
Spend the day exploring Pokhara's top attractions, including Davis Falls, Gupteshwor Cave, Bindhyabasini Temple, Seti Gorge, and Phewa Lake. You may also visit the World Peace Pagoda for panoramic views of Pokhara Valley and the Annapurna range. Enjoy a relaxing evening by the lakeside.
After breakfast, drive back to Kathmandu along the scenic Prithvi Highway. Enjoy views of rivers, green hills, and rural villages along the way. Upon arrival, check into your hotel and spend the evening shopping for souvenirs or exploring Kathmandu's historic streets. A farewell dinner can be arranged in the evening.
After breakfast, our representative will transfer you to Tribhuvan International Airport according to your flight schedule. We hope you leave Nepal with unforgettable memories of the Annapurna Circuit, Tilicho Lake, and the warm hospitality of the Himalayas. We look forward to welcoming you again for another adventure in Nepal.
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Down jackets, sleeping bags and trekking poles can be hired or bought inexpensively in Kathmandu and Namche Bazaar — ask our team and we will arrange it before you set off.
We are a team of professionals who share a common devotion to the outdoors — government-licensed, altitude-trained, and with you from Lukla to the summit.
Our TeamMr. Gyaljen Sherpa was born and raised in the Everest region, and his Sherpa heritage gives him deep, lifelong knowledge of the mountains, local commu...
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Sikendar Chaudhary (CK) is a licensed professional trekking guide from Nepal with over 5 years of experience leading unforgettable adventures across t...
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The trek is considered moderate to challenging because of the high altitude, long walking days, and crossing of Thorong La Pass. Previous trekking experience is helpful but not mandatory with proper preparation.
The highest point is Thorong La Pass at 5,416 meters. Tilicho Lake is also a major highlight at 4,919 meters.
Our Anapurna Circuit with Tilicho Lake trek takes 16 days under normal weather and trail conditions, covering approximately 145 km (90 miles) on foot. The itinerary includes your arrival in Kathmandu, travel to the trailhead at Besisahar, the trek to Tilicho Lake, the crossing of Thorong La Pass (5,416 m), and the return journey from Muktinath via Pokhara to Kathmandu. It also includes an acclimatization day in Manang to help you adjust safely to the high altitude.
The main difference is that this itinerary includes a side trip to Tilicho Lake (4,919 m), while the standard Annapurna Circuit continues directly from Manang to Yak Kharka without visiting the lake. The route also includes an overnight stay at Tilicho Base Camp before rejoining the main trail at Yak Kharka and continuing toward Thorong La Pass. This detour involves steeper trails and more rugged terrain, making the overall journey longer and more challenging.
No, there is no fixed age limit for the Annapurna Circuit Trek. You can join if you are physically fit for long walking days and high-altitude ascents to Thorong La Pass. We recommend it for people above the age of 10 who are in good health and comfortable with 4–6 hours of daily walking.
Situated at 4,919 meters, Tilicho Lake is one of the deepest high-altitude lakes in the Himalayas, reaching a depth of around 85 meters (279 feet). You can reach the lake via a side trip from the main Annapurna Circuit trail. It is famous for its crystal-clear turquoise glacial water, which reflects the surrounding snow-capped peaks. The lake also holds religious significance for both Hindus and Buddhists and is mentioned as Kak Bhusundi Lake in the Hindu epic Ramayana, adding cultural and spiritual significance to its natural beauty.
You need an Annapurna Conservation Area Permit (ACAP) for this trek. The permit is required to enter the Annapurna Conservation Area and helps support conservation efforts, trail maintenance, and visitor management. We will arrange the permit for you before the trek begins.
You can obtain permits online or from the Kathmandu office of the Nepal Tourism Board. If you trek with Himalayan Shepherd, we arrange all required permits before the trek begins. You do not need to handle any paperwork or visit government offices, as our team processes everything on your behalf.
Yes. If you book with us(Himalayan Shepherd), your Annapurna Conservation Area Permit (ACAP) is included in the Annapurna Circuit with Tilicho Lake Trek package. We handle the documentation required to obtain a permit, so you can focus on preparing for your adventure.
The mandatory permit is the ACAP permit, and you can obtain it from the Annapurna Conservation Area Project (ACAP) offices in Kathmandu or Pokhara. If you're joining our trek, you won't need to visit these offices, as we'll complete the permit process for you. All you need to do is provide us with a copy of your valid passport and passport-sized photographs.
Accommodation on the Annapurna Circuit Trek is mainly in family-run teahouses and mountain lodges. You will stay in simple but clean twin-sharing rooms with basic bedding. Facilities become more limited at higher altitudes, and bathrooms are usually shared.
Yes, most teahouses offer charging facilities for mobile phones and cameras. You may need to pay an additional fee of $2–$5 USD per use, especially at higher elevations where electricity is limited. Charging is usually available in dining areas with two-pin plugs, so you should carry a universal adapter.
Yes, hot showers are available in teahouses in lower or mid-altitude regions, usually gas- or solar-heated. At higher elevations, you will only find bucket showers due to cold temperatures and limited water supply. All shower services cost around $2–$5 USD, depending on altitude.
No, teahouse rooms do not have heaters or air conditioning. However, you can stay warm in the communal dining halls, which are usually heated with wood or yak-dung stoves during the evenings.
Yes. Since the trek reaches over 5,400 metres, proper acclimatization, hydration, and gradual ascent are essential.
You can prevent altitude sickness by ascending slowly, staying well hydrated, and maintaining a steady trekking pace. You should avoid alcohol and allow your body enough time to adjust during the trek. We also include acclimatization days (Manang) in the itinerary to help adjust to altitude, and our guides continuously monitor your oxygen levels.
No mandatory medical tests are required for the Annapurna Circuit trek. However, we recommend a basic medical checkup before the trek, especially for cardiovascular and respiratory health. If you have asthma, high blood pressure, or any heart-related conditions, consult your doctor before joining.
Yes, the Annapurna Circuit is considered safe when trekked with proper preparation and guidance. The main risks come from altitude, weather changes, and physical fatigue rather than security issues. With experienced guides, planned acclimatization, and monitored pacing, the trek is safely completed by thousands of trekkers each year.
The section between Khangsar and Tilicho Base Camp passes through a landslide-prone area that requires extra caution. Your guide carefully assesses trail conditions and guides you through the safest route. You should follow the guide's instructions, avoid unnecessary stops, and cross the area steadily. Conditions vary depending on the season and recent weather.
Yes. Emergency helicopter evacuation can be arranged in the event of a serious illness or injury when weather conditions permit. Please make sure that your insurance policy covers trekking and evacuation above 5,555 meters.
Yes, according to the Nepal government rule introduced in April 2023, foreign trekkers are required to hire a licensed guide through a registered trekking agency for the Annapurna Circuit Trek.
Our guides are government-licensed, highly experienced, and trained in high-altitude trekking operations. They have strong knowledge of the Annapurna region, weather conditions, altitude sickness management, emergency response, and trekking routes.
You can book a private guide by booking any date directly on our website or contacting us through email. We assign guides based on your group size, language preference, and trekking schedule to ensure a personalized experience.
No. According to the Nepal Tourism Board's current regulations, each trekker must be accompanied by a licensed guide when trekking in the Annapurna region. Even aside from regulations, a guide is highly recommended for navigating remote sections, monitoring altitude-related health risks, and ensuring a safer trekking experience.
Your guide leads the trek, monitors your health and acclimatization, coordinates accommodation and meals, provides local insights, and assists in emergencies. Porters carry your main duffel bag (up to 9 kg per trekker, shared between two trekkers), allowing you to trek comfortably with only a light daypack.
Comprehensive travel insurance is mandatory for the Annapurna Circuit with Tilicho Lake Trek due to the high altitude of Tilicho Lake (4,919 m) and Thorong La Pass (5,416 m). In the case of altitude sickness, severe injury, or other medical emergencies, insurance ensures you can receive prompt assistance, including helicopter evacuation.
You can obtain a Nepal tourist visa on arrival at Tribhuvan International Airport in Kathmandu or at designated land border entry points. It requires a valid passport, payment of the visa fee, and a completed application form.
We recommend filling out the online visa application form at least two weeks before your arrival to avoid long queues at the airport. Please check the Nepal Immigration website to confirm whether your country is eligible for a visa on arrival.
Three Visa validity options are available in Nepal.
You can choose the duration based on your travel needs and the length of your stay. If you wish to extend your stay, the visa can be extended at the Department of Immigration in Kathmandu before your current visa expires.
Teahouses serve simple Nepali, Tibetan, and basic Western meals. Dal Bhat is the most common and filling option, often with refills.
You may also find:
At higher altitudes, you can find a more limited menu variety due to supply challenges.
Local cuisine varies slightly across Gurung, Manangi, and Thakali communities along the route. You can try a variety of local dishes depending on the village you are in:
No, untreated tap water, along with spring or river water, is not safe for drinking. We recommend boiled water, filtered water, or water treated with purification tablets or UV systems. Bottled water is available in villages but becomes more expensive at higher altitudes and also increases plastic waste in the region.
Yes. Most teahouses and small shops in villages such as Chame, Manang, Yak Kharka, and Muktinath sell snacks, chocolates, biscuits, soft drinks, tea, coffee, and energy bars. Prices increase with altitude, so it's a good idea to buy your favorite snacks in Kathmandu before the trek.
Temperatures drop sharply as you gain altitude on the Annapurna Circuit. In places like Manang, Thorong Phedi, and Thorong La Pass (5,416 m), nighttime temperatures can fall to around -10°C to -20°C depending on the season. Wind chill at the pass can make it feel even colder, especially during early morning crossings.
Yes, but these seasons are more challenging. The monsoon (June to August) brings heavy rainfall, slippery trails, and an increased risk of landslides. During winter (December to February), heavy snowfall and extremely cold temperatures can make crossing Tilicho Lake and Thorong La Pass difficult or impossible.
Trekking poles are highly recommended, especially for the steep ascent to Tilicho Lake, the long descent back to Tilicho Base Camp, and the way from and to Thorong La Pass (5,416 m). Crampons or microspikes may be necessary if there is heavy snowfall or icy trail conditions in winter or after fresh snow. Your guide will advise if any additional equipment is needed based on current trail conditions.
Kathmandu, especially the Thamel area, has many trekking shops where you can rent or purchase quality equipment before your trek begins. You can find everything you need, including sleeping bags, down jackets, trekking poles, gaiters, and other essential trekking gear. If you need, we can help you choose a reliable shop with good-quality equipment and fair prices.
Your daypack should contain a water bottle (1-2 liters), snacks, a waterproof jacket, warm layers, gloves, a hat, sunglasses, sunscreen, a camera, personal medications, basic toiletries, a headlamp, important documents, and any valuables. Keep your daypack light while ensuring you have everything you'll need during the day's walk.
To confirm your booking, simply complete our online booking form and pay the 10% deposit. You can pay the remaining balance before the trek begins using the payment methods specified during the booking process. Once your booking is confirmed, we'll send all the necessary trip details and preparation information.
We recommend carrying around $20–$40 USD per day for personal expenses such as drinks, snacks, Wi-Fi, hot showers, charging electronic devices, laundry, and other optional purchases. Actual spending varies depending on your preferences.
We recommend booking at least 2–4 weeks before your preferred departure date, especially during the peak spring (March–May) and autumn (September–November) seasons. Early booking helps secure your preferred dates and allows sufficient time to prepare the permits and necessary arrangements.
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